Monday, February 25, 2013

MPS process framework to happiness!!!

Key Points

The MPS Process was developed by Dr Tal Ben-Shahar, best-selling author of the book "Happier."

MPS stands for Meaning, Pleasure, and Strengths, and it gives you a useful insight into what truly makes you happy. This, in turn, helps you find tasks and projects that are engaging and rewarding.

  • To use the MPS Process, think about what gives you meaning and pleasure, and analyze your strengths. 
  • Then identify elements that overlap in these three areas.
  • You can then shape your job or career to incorporate the elements that overlap the most.

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