Key PointsThe MPS Process was developed by Dr Tal Ben-Shahar, best-selling author of the book "Happier."
MPS stands for Meaning, Pleasure, and Strengths, and it gives you a useful insight into what truly makes you happy. This, in turn, helps you find tasks and projects that are engaging and rewarding.
- To use the MPS Process, think about what gives you meaning and pleasure, and analyze your strengths.
- Then identify elements that overlap in these three areas.
- You can then shape your job or career to incorporate the elements that overlap the most.